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NFL · NFC West

Seattle Seahawks

SEA · 2026

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Scoring

Metric Value Lg avg Diff Rank Percentile
Team Games 6 5 — 1st of 32
Team Points Scored 148 134 +13 10th of 32
Team Points per Game 24.7 23.2 +1.5 13th of 32
Team Points Allowed 122 134 −12 8th of 32
Team Points Allowed per Game 20.3 23.0 −2.7 7th of 32
Team Point Differential 26 0 +26 6th of 32
Team Total Touchdowns 16 14 +1 12th of 32
Team Offensive Touchdowns 16 14 +1 11th of 32
Team Offensive Touchdowns Allowed 12 14 −2 8th of 32

Offense

Metric Value Lg avg Diff Rank Percentile
Team Offensive Plays 379 363 +15 11th of 32
Team Total Yards 1993 1921 +71 15th of 32
Team Yards per Game 332.2 331.2 +1.0 17th of 32
Team Yards per Play 5.3 5.3 — 15th of 32
Team Net Passing Yards 1350 1281 +68 14th of 32
Team Rushing Yards 643 639 +3 14th of 32
Team First Downs 109 102 +6 14th of 32
Team Sacks Allowed 16 13 +2 24th of 32
Team Explosive Plays 20 20 — 17th of 32
Team Offensive EPA per Play -0.09 0.00 −0.09 25th of 32

Defense

Metric Value Lg avg Diff Rank Percentile
Team Yards Allowed 1424 1921 −497 2nd of 32
Team Yards Allowed per Game 237.3 330.6 −93.3 1st of 32
Team Yards Allowed per Play 4.0 5.3 −1.3 1st of 32
Team Net Passing Yards Allowed 848 1281 −433 1st of 32
Team Rushing Yards Allowed 576 639 −63 12th of 32
Team First Downs Allowed 79 102 −23 2nd of 32
Team Sacks 16.0 13.3 +2.7 9th of 32
Team Defensive EPA per Play -0.14 0.00 −0.14 2nd of 32

Turnovers & penalties

Metric Value Lg avg Diff Rank Percentile
Team Takeaways 11 7 +3 1st of 32
Team Giveaways 12 7 +4 28th of 32
Team Turnover Differential -1 0 −1 18th of 32
Team Interceptions 7 4 +2 2nd of 32
Team Fumbles Recovered 4 3 — 9th of 32
Team Interceptions Thrown 7 4 +2 28th of 32
Team Fumbles Lost 5 3 +1 23rd of 32
Team Penalties 47 43 +3 22nd of 32
Team Penalty Yards 448 355 +92 31st of 32

Special teams

Metric Value Lg avg Diff Rank Percentile
Team Field Goals Made 12 10 +1 10th of 32
Team Field Goals Attempted 13 12 — 9th of 32
Team Field Goal Percentage 92.3% 85.3% +7.0% 11th of 32
Team Longest Field Goal 57 54 +2 14th of 32
Team Punts 25 22 +2 18th of 32
Team Net Punt Average 42.4 42.0 +0.4 17th of 32
Team Punts Inside the 20 11 9 +1 6th of 32
Team Kickoff Return Average 26.6 25.8 +0.8 12th of 32
Team Punt Return Average 10.1 10.2 −0.1 16th of 32
Team Special Teams Touchdowns 0 0 — 3rd of 32

Defensive stats

Metric Value Lg avg Diff Rank Percentile
Team Games 6 5 — 1st of 32
Team Combined Tackles 382 393 −11 22nd of 32
Team Solo Tackles 228 215 +12 10th of 32
Team Tackles for Loss 37.0 26.9 +10.1 2nd of 32
Team Sacks 16.0 13.3 +2.7 9th of 32
Team Quarterback Hits 44 35 +8 5th of 32
Team Interceptions 7 4 +2 2nd of 32
Team Passes Defensed 27 26 — 14th of 32
Team Forced Fumbles 2 5 −3 30th of 32
Team Fumble Recoveries 4 3 — 9th of 32
Team Defensive Touchdowns 0 0 — 7th of 32

Passing

Metric Value Lg avg Diff Rank Percentile
Team Games 6 5 — 1st of 32
Team Completions 126 125 — 14th of 32
Team Attempts 198 195 +2 15th of 32
Team Completion Percentage 63.6% 63.9% −0.3% 19th of 32
Team Passing Yards 1469 1368 +100 13th of 32
Team Yards per Attempt 7.4 7.0 +0.4 13th of 32
Team Passing Touchdowns 11 8 +2 7th of 32
Team Interceptions 7 4 +2 28th of 32
Team Passer Rating 89.8 91.1 −1.3 20th of 32
Team Expected Points Added 1.5 10.8 −9.3 19th of 32

Receiving

Metric Value Lg avg Diff Rank Percentile
Team Games 6 5 — 1st of 32
Team Targets 188 186 +1 12th of 32
Team Receptions 126 125 — 14th of 32
Team Receiving Yards 1469 1368 +100 13th of 32
Team Yards per Reception 11.7 11.0 +0.7 10th of 32
Team Receiving Touchdowns 11 8 +2 7th of 32
Team Expected Points Added 31.9 36.4 −4.5 19th of 32

Rushing

Metric Value Lg avg Diff Rank Percentile
Team Games 6 5 — 1st of 32
Team Carries 165 154 +10 11th of 32
Team Rushing Yards 643 639 +3 14th of 32
Team Yards per Carry 3.9 4.1 −0.2 18th of 32
Team Rushing Touchdowns 5 5 — 13th of 32
Team Fumbles 6 2 +3 30th of 32
Team Expected Points Added -33.8 -9.8 −24.0 30th of 32

Rank is among the NFL clubs with a value for that metric, best first. Descriptive metrics (roster age, WAR concentration) are ranked but not colored — for them, "high" isn't "good".